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	<title>Free Standing Heavy Bag</title>
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	<link>http://freestandingheavybags.com</link>
	<description>About the best free standing heavy bag</description>
	<lastBuildDate>Mon, 17 Aug 2009 06:01:11 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>Highly Recommended!</title>
		<link>http://freestandingheavybags.com/bags/highly-recommended/</link>
		<comments>http://freestandingheavybags.com/bags/highly-recommended/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 06:01:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Punch]]></category>
		<category><![CDATA[Punching Bag]]></category>
		<category><![CDATA[Resistance]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=19</guid>
		<description><![CDATA[This punching bag is satisfying in that it will keep you moving around it so it goes back in place and you have to work it out on all sides.&#160; It is just with a solid punch that the base might move and slide a few inches.&#160; It’s the filling hole that ticks the difference [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-left: 0pt; margin-right: 0pt;" mce_style="margin-left: 0pt; margin-right: 0pt;"><span style="font-family: 'Calibri';" mce_style="font-family: 'Calibri';"><span style="font-size: small;" mce_style="font-size: small;">This punching bag is satisfying in that it will keep you moving around it so it goes back in place and you have to work it out on all sides.&nbsp; It is just with a solid punch that the base might move and slide a few inches.&nbsp; It’s the filling hole that ticks the difference in other bags</span></span><span style="font-family: 'Calibri';" mce_style="font-family: 'Calibri';"><span style="font-size: small;" mce_style="font-size: small;"> which is located differently.&nbsp; You should fill up the base enough for it not to move about.&nbsp; Overall, this bag is highly recommended and very flexible for those on the go and provides nice resistance.</span></span></p>
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		<title>Great BUY!</title>
		<link>http://freestandingheavybags.com/bags/great-buy/</link>
		<comments>http://freestandingheavybags.com/bags/great-buy/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 06:01:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Maximum Height]]></category>
		<category><![CDATA[Precaution]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=17</guid>
		<description><![CDATA[Impressive.  It’s a pretty great buy as it does not break easily even if the user is lightweight.  A precaution though is to not put to its maximum height.  It might break as support is weaker when high.  The bag moves a bit but still okay so you’d be able to circle the bag and [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Calibri';"><span style="font-size: small;">Impressive.  It’s a pretty great buy as it does not break easily even if the user is lightweight.  A precaution though is to not put to its maximum height.  It might break as support is weaker when high.  The bag moves a bit but still okay so you’d be able to circle the bag and walk around it and put it back in place when you rotate and punch on it.  You might adjust a bit on using it if you’re accustomed to a regular hanging bag, but as they say way better than nothing.</span></span></p>
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		<title>Can Withstand the Hardest Punches&#8230;And Stay Standing!</title>
		<link>http://freestandingheavybags.com/bags/can-withstand-the-hardest-punches-and-stay-standing/</link>
		<comments>http://freestandingheavybags.com/bags/can-withstand-the-hardest-punches-and-stay-standing/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 06:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Bargain]]></category>
		<category><![CDATA[Center Pole]]></category>
		<category><![CDATA[Glue]]></category>
		<category><![CDATA[Padding]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Strikes]]></category>
		<category><![CDATA[Target Area]]></category>
		<category><![CDATA[Top Models]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=15</guid>
		<description><![CDATA[Even with its traditional design, the &#8220;original&#8221; Wavemaster free-standing training bag still makes it to the chart of the top models available.  It is very stable even with the hardest punches and stays put when filled without being pushed around.  It has a long center pole that serves as a target area approximately 5-1/2 [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-left: 0pt; margin-right: 0pt;"><span style="font-family: 'Calibri';"><span style="font-size: small;">Even with its </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">traditional </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">design, t</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">he &#8220;original&#8221; Wavemaster free-standing training bag </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">still makes it to the chart of the top models</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> available. </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> It is very stable even with the hardest punches and stays put when filled without being pushed around.  It has a long center pole that serves as a target area approximately 5-1/2 feet in height.  Be careful with the unpadded plastic base because it can be damaged with too much force</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> as this is a no-kick area</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">.</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> The bag when filled can be rolled away or pushed but a bit of a challenge.  All non-linear strikes are okay, but upward linear strikes may ruin the padding where glue holds it in place. </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">But overall, this is still a bargain for a great buy and is highly recommended (costs between $100 and $135)</span></span></p>
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		<item>
		<title>Great Price For Working Out!</title>
		<link>http://freestandingheavybags.com/bags/great-price-for-working-out/</link>
		<comments>http://freestandingheavybags.com/bags/great-price-for-working-out/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 06:01:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Bargain Price]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=13</guid>
		<description><![CDATA[The best bag ever.  Put 4 bags of 50 lbs of sand and it stays put even with lots of punches.  It can be scooted in a corner to brace with the wall and a towel to bring down the noise it creates, but a 360-degree workout will not be possible.  A great bargain price [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Calibri';"><span style="font-size: small;">The best bag ever.  Put 4 bags of 50 lbs of sand and it stays put even with lots of punches.  It can be scooted in a corner to brace with the wall and a towel to bring down the noise it creates, but a 360-degree workout will not be possible.  A great bargain price for recreational use, perfect for working out.</span></span></p>
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		<item>
		<title>Long Lasting Bag!</title>
		<link>http://freestandingheavybags.com/bags/long-lasting-bag/</link>
		<comments>http://freestandingheavybags.com/bags/long-lasting-bag/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 06:01:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Bottle Bottom]]></category>
		<category><![CDATA[Boxing Workouts]]></category>
		<category><![CDATA[Coke Bottle]]></category>
		<category><![CDATA[Duct Tapes]]></category>
		<category><![CDATA[Elbows]]></category>
		<category><![CDATA[Everlast]]></category>
		<category><![CDATA[Funnel]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Holes]]></category>
		<category><![CDATA[Knees]]></category>
		<category><![CDATA[Knuckles]]></category>
		<category><![CDATA[Liter]]></category>
		<category><![CDATA[Padding]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Punching Bag]]></category>
		<category><![CDATA[Wear And Tear]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=11</guid>
		<description><![CDATA[This item can withstand time lasting five years and still durable.  It can be used half to a full hour daily about 4-5 times in frequency a week.  Wearing gloves or simply bare knuckles, boxing workouts as well as a great deal of knees, kicks and elbows are best enjoyed with it not having any [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-left: 0pt; margin-right: 0pt;"><span style="font-family: 'Calibri';"><span style="font-size: small;">This item can withstand time lasting five years and still durable.  It can be used half to a full hour daily about 4-5 times in frequency a week.  Wearing gloves or simply bare knuckles, boxing workouts as well as a great deal of knees, kicks and elbows are best enjoyed with it not having any sign of wear and tear.  It has a solid plastic ring with a padding of about 4” thickness that can be height adjustable.  Unlike a regular punching bag such as a 40-lb Everlast hanging bag, it does not tear easily even after working out rigorously with punches and kicks.  It gets to be a little sticky if the tears were fixed with duct tapes.  It is pretty stable even without filling the round base full and it stays sturdy.  A funnel can be utilized if no hose is available or even a ma</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">keshift funnel from cutting a 2-liter Coke bottle bottom.  The best option for those who do not want to drill holes in the ceiling when hanging a regular punching bag.</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> </span></span></p>
]]></content:encoded>
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		<title>Free Standing Heavy Bag Must Have</title>
		<link>http://freestandingheavybags.com/bags/must-have-bag/</link>
		<comments>http://freestandingheavybags.com/bags/must-have-bag/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 06:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Free Standing Heavy Bag]]></category>
		<category><![CDATA[Height Adjustability]]></category>
		<category><![CDATA[High Impact]]></category>
		<category><![CDATA[Polyethylene]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=9</guid>
		<description><![CDATA[The in-demand bag!  The outer cover is high impact foam with vinyl cover that is tested to last.  Height adjustability in four varieties from 52” to 70”.  Rounded base to be filled with sand or water made of polyethylene for roll away ability. Weight estimated at 270 lbs.
]]></description>
			<content:encoded><![CDATA[<p style="margin-left: 0pt; margin-right: 0pt;"><span style="font-family: 'Calibri';"><span style="font-size: small;">The in-demand bag!  The outer cover is high impact foam with vinyl cover that is tested to last.  Height adjustability in four varieties from 52” to 70”.  Rounded base to be filled with sand or water made of polyethylene </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">for </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">roll</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> a</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">way</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> ability</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">.</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> Weight estimated at 270 lbs.</span></span></p>
]]></content:encoded>
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		<title>Helps with Rebound Agility and has Max Resistance</title>
		<link>http://freestandingheavybags.com/bags/helps-with-rebound-agility-and-has-max-resistance/</link>
		<comments>http://freestandingheavybags.com/bags/helps-with-rebound-agility-and-has-max-resistance/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 06:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[8 Ways]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Century Fitness]]></category>
		<category><![CDATA[Increments]]></category>
		<category><![CDATA[Maximum Resistance]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Rebound]]></category>
		<category><![CDATA[Wavemaster]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=7</guid>
		<description><![CDATA[The Original Wavemaster Training Bag by Century Fitness.  The #1 Freestanding Training Bag you can hit with your kicks and punches:  Original Wavemaster allows maximum resistance and rebound agility; For stability, base can be filled with either sand or water; For ready transport anywhere else, round base that can be rolled; Weight estimated at 270 [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-left: 0pt; margin-right: 0pt;"><span style="font-family: 'Calibri';"><span style="font-size: small;">The Original Wavemaster Training Bag by Century Fitness.  The #1 Freestanding Training Bag you can hit with your kicks and punches:  Original Wavemaster allows maximum resistance and rebound agility; For stability, base can be filled with either sand or water; For ready transport</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> anywhere else</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">, round base</span></span><span style="font-family: 'Calibri';"><span style="font-size: small;"> that can be rolled; Weight estimated at 270 lbs if filled; Adjustable height in 3” increments, 8 ways, from 3’11” to 5’8”; US made.  The best deal in town that you should go and avail!  The Original Wavemaster Training Bag.</span></span></p>
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		<item>
		<title>Best Martial Arts Supplies</title>
		<link>http://freestandingheavybags.com/bags/best-martial-arts-supplies/</link>
		<comments>http://freestandingheavybags.com/bags/best-martial-arts-supplies/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:22:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bags]]></category>
		<category><![CDATA[Boxing Supplies]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Flexible Base]]></category>
		<category><![CDATA[High Impact]]></category>
		<category><![CDATA[Martial Arts Supplies]]></category>
		<category><![CDATA[Polyethylene]]></category>
		<category><![CDATA[Three Colors]]></category>
		<category><![CDATA[Types Of Martial Arts]]></category>
		<category><![CDATA[Wavemaster Bag]]></category>

		<guid isPermaLink="false">http://freestandingheavybags.com/?p=5</guid>
		<description><![CDATA[Century is a company based in Oklahoma that create all types of martial arts as well as boxing supplies, among which is the heavy bag used at the gym where I do routines on thrice weekly.  For 30 years, the company has been making its original Wavemaster bag.  It is a portable bag made up [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-left: 0pt; margin-right: 0pt;"><span style="font-family: 'Calibri';"><span style="font-size: small;">Century is a company based in Oklahoma that create all types of martial arts as well as boxing supplies, among which is the heavy bag used at the gym where I do routines on thrice weekly.  For 30 years, the company has been making its original Wavemaster bag.  It is a portable bag made up of high impact foam with vinyl as a covering.  It has a flexible base that is round made from polyethylene that is </span></span><span style="font-family: 'Calibri';"><span style="font-size: small;">durable and either sand or water can be used to fill it up.  There is a choice of three colors:  red, blue or black.  Mine is blue.  It is an adjustable bag from 52” to 70” in height.  The weight is roughly around 270 pounds when its base is filled fully.  Among its great features include the flexibility of being rolled along the rounded base to even when it’s filled for easy transport to another location.</span></span></p>
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